Family Gluten Free

A Blog for Gluten Free Families Who Want to Eat Better

TwitterFacebookPinterestEmail
TwitterFacebookPinterestEmail
  • Home
  • About Me
  • Our Story
  • Recipes
    • Beauty
    • Breakfast
    • Condiments
    • Main Dish
    • School Lunch
    • Side Dish
    • Smoothies and Drinks
    • Soup and Salad
    • Sweet Treats
  • Products I Love
  • My Kitchen Tips
  • Eating Locally

Tag Archives: smoothie

September 24, 2015
Leave a comment
familyglutenfree
Smoothies and Drinks, Uncategorized
matcha, melon, paleo, smoothie, vegan

Melon Matcha Smoothie

September 24, 2015 Smoothies and Drinks, Uncategorized Leave a comment
Melon Matcha Smoothie

I have been in some what of a smoothie reboot lately. If you follow my blog you know that I am a smoothie lover and I enjoy a smoothie for breakfast most mornings. Typically, I like to pack as much into my smoothie as possible.  I’ll take inventory of what fruit is getting a little too ripe or if I have extra coconut milk or leftover canned pumpkin – hey, just throw it in there.  As a result, my Type A personality  is very proud of itself for not wasting and being highly efficient, but my tastebuds are underwhelmed. So, lately, I’ve decided to put a little more effort into complimenting flavors, enjoying the seasonal goodies and trying new things.

My new ingredient to play with lately is matcha or powdered green tea. Matcha has been a hot item on all the natural food outlets lately because it claims to have high concentrations of antioxidants. The idea is that the antioxidants are at higher levels versus everyday brewed green tea. The health benefits are debatable, but I think it is an interesting way to get some antioxidants into my diet. I also love the light, crisp taste of green tea, but I rarely have it at home.  You can use matcha in smoothies, make a latte or put it in baked goods.  However, beware of the caffeine content. I made the mistake of putting a heaping tablespoon of matcha in my smoothie, then having some coffee.  Based on caffeine informer.com, 2 tsps of matcha is about 8 oz of brewed coffee.  Finally, always buy organic matcha to avoid pesticides, which can be quite high in tea.

Now what goes well with matcha in a smoothie? I tried a few things and honestly, it is delicious on its own with almond milk and a little sweetener. However, I wanted to try to find something unique and interesting and that is when I tried it with honeydew melon.

I am the only one in my family that loves honeydew melon. I think it has such a nice sweet, fresh taste, I can’t figure out why my husband and kids don’t go for it. I always bring a giant melon home, carve it up and eat melon for days. Lately though, I’ve started freezing it when I have too much, which is great. It freezes well and great as ice cubes (watermelon is awesome too) or zinged up in a smoothie.

Melon Matcha Smoothie

Melon Matcha Smoothie

Surprisingly, matcha and melon are a great together. This smoothie has a clean, fresh, light and slightly sweet taste. The amount of matcha can be adjusted based on you caffeine tolerance. One teaspoon is enough to get the green tea flavor. I hope this smoothie gives you a delicious boost at breakfast.

Melon Matcha Smoothie
 
Print
Prep time
5 mins
Total time
5 mins
 
Vegan, Paleo, 1 serving as a meal or 2 servings as a snack
Author: FamilyGlutenFree.com
Recipe type: Smoothie
Ingredients
  • 1 cup frozen honeydew melon or unfrozen honeydew melon + 2 ice cubes
  • 1-2 medjool dates (Note: if not using a high-powered blender, substitute honey or agave nectar)
  • 1 Tbsp chia or hemp seeds
  • 1-2 tsps matcha
  • 1 handful baby spinach or kale leaves
  • ¾ cup coconut water
  • ¾ cup almond milk
Instructions
  1. Combine all ingredients in a blender.
  2. Blend until smooth and enjoy!
3.4.3177

 

 

 

Leave a comment

Categories

  • Recipes
    (35)
    • Smoothies and Drinks
      (8)
    • Side Dish
      (3)
    • Condiments
      (2)
    • Main Dish
      (5)
    • Sweet Treats
      (6)
    • Breakfast
      (2)
    • Soup and Salad
      (5)
    • School Lunch
      (3)
    • Beauty
      (1)
  • My Kitchen Tips
    (3)
  • Eating Locally
    (2)
  • Products I Love
    (8)

Family Gluten Free

My Taste

myTaste.com

Posts

  • Melon Matcha Smoothie

    Melon Matcha Smoothie

  • Mini Strawberry Rhubarb Crisps

    Mini Strawberry Rhubarb Crisps

  • Crab Bisque

    Crab Bisque

  • Rao’s Homemade Sauces

    Rao's Homemade Sauces

  • Slow Cooker Chicken Stock

    Slow Cooker Chicken Stock

  • Happy 1 Year Anniversary!

    Anniversary

  • Simple Mushrooms and Greens

    Simple Mushrooms and Greens

  • Homemade Deodorant

    Homemade Deodorant

  • Coco-Choco-Banana Smoothie

    Coco-Choco-Banana Smoothie

  • What Do I Eat?

    Unglamorous Selfie

  • Van’s Simply Delicious Cereal

    Van's Cereal

  • Honey Lemon Chia Pudding

    Honey Lemon Chia Pudding

  • School Lunch 3

  • Dairy-Free Raw Pesto

    Dairy-free Raw Pesto

  • Frozen Grape Spirulina Smoothie

    Frozen Grape Spirulina Smoothie

  • Quinoa Pumpkin Chocolate Chip Muffins

    Quinoa Pumpkin Chocolate Chip Muffins

  • School Lunch 2

  • Cashew Chocolate Chip Dairy-Free Ice Cream

    Cashew Chocolate Chip Dairy-Free Ice Cream

  • School Lunch 1 and Introduction

    Going to School

  • Grilled Pepper Salad

    Grilled Pepper Salad

  • Raw Revolution Bars

    Raw Revolution Bars

  • Summer Vegetables Three Ways

    Fresh Green Beans

  • Mint Chocolate Green Smoothie

    Mint Chocolate Green Smoothie

  • My Homemade Kombucha Experience

    Homemade Kombucha

  • Fresh Herbed Quinoa

    Fresh Herbed Quinoa

  • Spinach, Strawberry and Pecan Salad with Balsamic Dressing

    Spinach, Strawberry and Pecan Salad with Balsamic Dressing

  • Dairy-free Healthy Chocolate Cream Popsicles

    Dairy-free Healthy Chocolate Cream Popsicles

  • Spring – Garlic Scapes

    Outdoors

  • Grain-free Crab Cakes

    Grain-free Crab Cakes

  • Easy Mint Infused Water

    Mint Infused Water

  • How to get the Most out of Your Avocados

    How to get the Most out of Your Avocados

  • Lotus Food Rice Ramen Review and Bonus Miso Soup Recipe

    Miso Soup with Lotus Foods Rice Ramen

  • Portuguese Kale and Potato Soup (Caldo Verde)

    Caldo Verde

  • My Son’s Story

    My Son's Story

  • Strawberry Coconut Cashew Smoothie

    Strawberry Coconut Cashew Smoothie

  • Kielbasa with Peppers and Coco-Buttery Basmati Rice

    Kielbasa Peppers Basmati Rice

  • Grain-free Cinnamon Sugar Fun-Dough Cookies

    Grain-free Cinnamon Sugar Fun-Dough Cookies

  • Guide to Building a Better Smoothie

    Smoothie Guide

  • Jovial Pasta

    Jovial Pasta

  • Baked Meatballs

    Baked Meatballs

  • Easy Strawberry Pecan Breakfast Quinoa

    Easy Strawberry Pecan Breakfast Quinoa

  • Pamela’s Baking and Pancake Mix

    Pamela's Baking and Pancake Mix

  • Chocolate Coconut Balls

    Chocolate Coconut Balls

  • US Wellness Meats

    US Wellness Meats

  • Cherry Chocolate Almond Smoothie

    Cherry Chocolate Almond Smoothie

  • Omission Beer

    Omission Beer

  • Fried Turkey Cutlets

    Fried Turkey Cutlets

  • Slow Cooker Salsa Chicken

    Slow Cooker Salsa Chicken

  • Whole Grain Mustard and Apple Cider Vinegar Salad Dressing

    Whole Grain Mustard and Apple Cider Vinegar Salad Dressing

  • Quinoa with Zucchini and Portobello Mushrooms

    Quinoa with Zucchini and Portobello Mushrooms

  • Orange Cream Smoothie

    Orange Cream Smoothie

  • Introduction – Welcome

    IMG_7853

Foodie Blogroll

Pages

  • About Me

Archives

  • September 2015
  • July 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014

Categories

  • Eating Locally (2)
  • My Kitchen Tips (3)
  • Our Story (3)
  • Products I Love (8)
  • Recipes (35)
    • Beauty (1)
    • Breakfast (2)
    • Condiments (2)
    • Main Dish (5)
    • School Lunch (3)
    • Side Dish (3)
    • Smoothies and Drinks (8)
    • Soup and Salad (5)
    • Sweet Treats (6)
  • Uncategorized (3)

WordPress

  • Log in
  • WordPress
© Family Gluten Free